Wednesday, 7 October 2009

peach & ginger duck with sweet potato mash

2 peaches, peeled and sliced
4 small or 2 medium red onions, sliced into segments
squeeze of lemon
2T balsamic vinegar
1T dark soy sauce
1 inch ginger, grated
1T honey
400g duck pieces

In a heavy pan, soften the onions gently in olive oil until transparent, add ginger and peaches. Cook for a couple of minutes and add all the other ingredients except the duck. Cook gently for several minutes, add a little water if required.

Remove the onion and peach mixture from the pan and set aside. Turn up the heat, add some oil and brown the duck. Add the onion and peach mixture and cook for a further few minutes, until the duck is just cooked.

Serve on sweet potato mash with an asian leaf salad, splashed with olive oil and balsamic.

~sweet potato mash~
cook for 4 large sweet potatoes in boiling water. once cooked, mash with a knob of butter. season and serve.

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