quick lemon tuna salad with capers & artichokes

4 big handfuls of baby salad leaves
1 or 2 cans tuna
1T mayo
1T capers
1/2 lemon
Maldon
freshly ground black pepper
handful marinated artichokes
8 sun-blushed tomato pieces

~optional - to taste~
8 cherry tomatoes
4 soft- or hard-boiled eggs (as you like)
red onion, finely sliced
handful grated beetroot

Drain tuna and place in bowl. Flake with a fork, then add lemon juice, mayo and capers and mix.

Divide leaves and tuna between four plates, mix slightly and top with chopped artichokes and tomatoes. Finish with a scattering of Maldon and pepper.

simple tuna spaghetti

1 can tuna
juice of 1 lemon
good handful chopped flat leaf parsley
three heavy slugs of extra virgin olive oil
pinch of sugar
freshly ground black pepper
2T rinsed capers
fresh parmesan

dried spaghetti

Squeeze out the liquid from the tuna and place in a bowl. Separate with a fork and add the oil, lemon, sugar, pepper and capers. Set aside and heat plenty of water for the pasta. Cook the pasta until al dente. Add the parsley to the tuna mixture and serve with the pasta (mixed in or on top as desired). Finish with some freshly grated parmesan.